#Bmr calculator with activity factor professional
Never disregard or delay seeking professional medical advice because of something you have read within the website content. If you think you may have a medical emergency, call 911 immediately. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Your BMR with activity factor is the number of calories your body burns per. Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)Īll content presented are provided for informational and educational purposes only, and are not intended to approximate or replace professional medical advice, diagnosis, or treatment. This Calculator generates BMI, Body Mass Index, and the number of calories.Your basal metabolism rate is produced through the following basal metablic rate formula: Very intense exercise: 2+ hours of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. US Units Metric Units Other Units Height feet inches Weight pounds Exercise: 15-30 minutes of elevated heart rate activity.
Calculate Basal Metabolic Rateįill in the weight, height, age and sex attributes below to calculate your basal metabolism rate – This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE). Your unique metabolism rate, or BMR, is influenced by a number of factors including age, weight, height, gender, environmental temperature, dieting, and exercise habits. This includes the energy your body uses to maintain the basic function of your living and breathing body, including: Your BMR defines your basal metabolism rate which makes up about 60-70% of the calories we use (“burn” or expend).
Step 1: Calculate your BMR Step 2: Apply your activity factor to address.
In either case, many utilize the basal metabolic rate formula to calculate their body’s metabolism rate. Before we dive into calculating YOUR calorie needs, lets get some definitions. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. BMR Definition: Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.
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